Organic, high-quality and freshly ground is the best form of coffee. The good parts of coffee that contain antioxidants come from the first brew, when the water passes over the grounds. In a pot of coffee, the first cup or two that comes out has the most essential elements that may benefit us. The other 6 cups are less healthy, as they are mostly the acidic, volatile oils and caffeine.
This part of the coffee harmful for the intestinal lining and body. If you drink the first extract by drinking it in the form of espresso, where a small amount of water is rushed over the beans quickly, this allows you to have all the great flavor without the over-extracted volatile oils and caffeine. From my observation, I have seen that most Americans load up on lattes. I am astonished by the fact that, more and more, coffee beverages are sounding more like desserts.
Pass on the heavy cream, sugar, whipped cream, chocolate sauces and Italian syrups.
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